Sage & Bloom
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Areas I can help you with
* Personalised coaching sessions designed to support eating disorder recovery, including real time assistance through text, phone, or email when managing challenges as they arise outside of sessions
* Goal setting and action plans in collaboration with your treatment team
* Identification and overcoming recovery barriers and sabotaging behaviours
* Strategies for developing a healthy relationship with food and body image
* Support for building self-compassion, self-care, and self-worth
* Guidance on conscious eating and mindful movement
* Techniques for challenging and reframing negative thoughts and beliefs
* Developing resilience and coping strategies for emotional regulation
* Helping you reconnect with your values and purpose in recovery
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Eating Disorder Recovery Coach - Clare Lund
Welcome!
I’m so glad you’re here.
With my own lived experience of overcoming an eating disorder, I understand the struggles, challenges, and triumphs that come with the recovery journey. This personal insight allows me to approach coaching with deep empathy and compassion.
I believe that true healing involves nurturing the mind, body, and soul, which is why I offer individualised support tailored to your unique needs. Together, we’ll work on understanding your experiences, setting achievable goals, and making sustainable changes. No matter where you are in your journey, I’m here to support you every step of the way. I can work with people worldwide, so get in touch and begin your journey towards full recovery and freedom.
I believe that true healing involves nurturing the mind, body, and soul, which is why I offer individualised support tailored to your unique needs. Together, we’ll work on understanding your experiences, setting achievable goals, and making sustainable changes. No matter where you are in your journey, I’m here to support you every step of the way. I can work with people worldwide, so get in touch and begin your journey towards full recovery and freedom.
Clare Lund - Eating Disorder Recovery Coach
BAppSc(Psych)
Your journey starts here
Contact Clare for a free phone consultation to see if Eating Disorder Recovery Coaching is right for you.
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About Sage & Bloom
"Sage" and "Bloom" are terms that symbolise the principles of recovery coaching, reflecting both the process and the positive outcomes that arise from the coaching journey.
Sage – represents wisdom, clarity, healing, and personal growth, fostering transformation through mindful awareness.
Bloom – symbolises the realisation of your full potential, signifying growth, renewal, and flourishing, while awakening you to your true self.